Built from your assessment
Your membership starts here
Membership turns your score into something you actually do. You get the full 28-day programme, an AI coach that has read your assessment, and a score you retake to see whether what you changed was worth keeping.
The 28-day programme
01Fill the quiet
Silence is when most people notice it most, so week one puts low sound where the quiet is - starting with the room you find hardest - and anchors the end of the night you control.
02Protect and redirect
Hearing protection, which is the best-evidenced thing here, and the beginning of attention work: noticing without checking.
03The hard weeks
Stress and bother are commonly reported as moving together in both directions. This week is about what a hard week does to you specifically, which only your own record can answer.
04Make it survive
The bad-night plan, the minimum version, and permission to drop whatever has not worked. Written while things are calm, because 3am is no time to be deciding.
What you get, and where it lives
Every line below is a real screen inside the membership — not a bullet point.
- The full 28-day programme, one action a day, with your two lowest-scoring areas flagged and brought to the frontThe programme
- An AI coach that has already read your assessment answers and your score, available any timeYour coach
- The Sound Library — what to put in a quiet room, when, and why silence is the hardest settingPlate Builder
- Protecting What You Have — the one part of this with strong agreement behind it — and it is about the hearing you still haveCraving Playbook
- A record of how bothersome each day was, so you can see what actually changes yoursSleep & Stress Reset
- Retake your score whenever you like and track every result over timeYour record
Screens marked with a lock open the moment your membership starts.
What this is not
- Not a supplement and not a medication. Nothing is shipped.
- Not connected to any prescription medicine, and no claim to replicate or replace one.
- No promised number on the scale. Anyone promising you one cannot know it.
- Not locked in. Cancel in one click.
- The full 28-day programme, one action a day, with your two lowest-scoring areas flagged and brought to the front
- An AI coach that has already read your assessment answers and your score, available any time
- The Sound Library — what to put in a quiet room, when, and why silence is the hardest setting
- Protecting What You Have — the one part of this with strong agreement behind it — and it is about the hearing you still have
- A record of how bothersome each day was, so you can see what actually changes yours
- Retake your score whenever you like and track every result over time
7 days free, then $179 a year. Cancel any time before the trial ends and you will not be charged. Payments are processed by Stripe; your card details never touch this site.
30-day money-back guarantee
If the membership is not right for you, reply to any email from us within 30 days of your first payment and we refund it in full. No form, no phone call, no questions asked.
Included with membership
Your printable record
Every day you log builds a dated record you can print and keep — or hand to your own doctor. It stays exportable even if you leave.
Questions
Will this make the ringing quieter?
No, and we will not claim it. What the habit work addresses is how much it takes over — sleep, stress, the sound around you, and attention.
Is this a hearing test?
No. If your hearing has changed, please book a proper hearing test with an audiologist. That is not something a questionnaire can do.
Is this sound therapy?
No. The programme includes ordinary background sound as a habit — a fan, a radio — but it is not clinical sound therapy and is not delivered by a clinician.
What is the AI coach, exactly?
A chat assistant that has already read your assessment answers and your score. It gives general guidance on habits — it is not a doctor and will tell you when something is a question for one.
Can I cancel?
Any time. There is a “Manage membership” link inside the programme that opens Stripe’s billing portal, where you can cancel yourself. You keep access until the end of the period you have already paid for.
What if it is not for me?
Email hello@insiderhealthtoday.com within 30 days of your first payment and we will refund it in full.